5 Reasons you should join Gymnastics

Seshnath Iyer @ DOJO Oct 10, 2020 meeting

When was the last time you felt flexible, enthusiastic, confident and in perfect shape?

With Lockdown and work from home culture being the future, we have become quite lazy to start and try out new workouts and sports.

And that’s where gymnastics come into picture. Gymnastics helps to keep your mind and body active, energetic and free from diseases. Makes you more flexible, increases your muscle strength and improves your bone health.

It has the potential to make you the healthiest and the most confident person in your personal and professional circle. Well these are just few among the numerous benefits of doing gymnastics.

Let’s have a brief look at some of its amazing benefits.

#1. Stay fit, healthy & flex those muscles
  • Gymnastics keeps you indulged in regular high intensity physical activity which indeed improves your health and keeps you fit.
  • The strength training and flexibility exercises helps you burn those calories quickly and makes your muscle stronger and look fit.
  • Also, it improves your bone health and heals blood pressure problems.
#2. Builds Discipline
  • As a gymnast, you are bound to follow certain rules and regulations as a measure of safety.
  • You also need to follow a regular workout schedule and give up on short term pleasures for a great long-term vision. Also, you are guided by your trainer for your good overall personality development.
  • All these factors contribute in building discipline and will power in your personal and professional life.
#3. Conquer your fears and feel confident.
  • Unlike traditional sports, Gymnastics makes you carry out some tough, risky and breath-taking workout stunts which you might have never imagined.
  • Obviously, it requires a tremendous amount of hard work, perseverance and discipline.
  • But the fruit of such hard work teaches you to conquer fears in you real life as well.
#4. Improves Networking skills
  • If you are an introvert person then gymnastic is the perfect sport to become more socially active.
  • In Gymnastic class, you learn to respectfully interact with other students, coordinate with them for workouts and consult experienced seniors for exercise tips.
  • All these interactions make you socially active and improves your personality.
#5. Academic Progress
  • The different forms of exercises involved in Gymnastics helps to improve your memory which is extremely important for good academics.
  • You become a disciplined student with great thinking capabilities which makes you a good student in all aspects.

Enrolment in gymnastics class not only keeps you healthy & fit but also creates a solid set of foundational skills required to move forward in life. So, what are you waiting for? Start today by enrolling in the best gymnastics class near you. Don’t forget to use DOJO app to find the best Gymnastics class near you.

Sports, Gymnastics, Networking, Discipline



Seshnath Iyer